Cooking tips for Healthy Meal

One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are likely to be with them for the rest of their lives. Those are some very good reasons for serving your family the most nutritious meals that you can possible make. These tips will help you make sure that you are cooking and serving healthy meals to your family.

• Serve whole grains like brown rice, bulgur wheat and kasha.
• Include lots of fresh fruits and vegetables in your meals.
• Steam veggies and fish to preserve nutrients
• Add spices to your cooking arsenal.
• Send healthy lunches along to school and work.
• Grill meats instead of frying them in their own grease.
• Serve fresh fruits for breakfast, desserts and snacks.
• Control what goes into your family's foods by making supermarket staples at home yourself.