Hot & Spicy Egg Fried Rice

Ingredients
3 cups cooked rice
4 eggs, beaten well
1 onion, chopped finely
1/2 cup boiled peas
1/4 cup finely chopped french beans, boiled
1/4 cup carrots, chopped and boiled
1" ginger, grounded
4 garlic flakes, grounded
3 green chillies, chopped finely
1/2 tsp turmeric powder
1 tsp red chilli powder
1/2 tsp garam masala
2 tbsp oil
salt as per taste
chopped coriander leaves for
garnishing
1 tsp soy sauce (optional)

Method

• Heat oil in a pan. Fry onion till golden brown.
• Add ginger-garlic paste and green chillies, simmer for a minute.
• Add turmeric powder, red chilli powder and simmer for 2 minute.
• Add the beaten eggs and stir continuously till well set (for about 5 min).
• Add chopped and boiled vegetables and stir for 2 minutes.
• Add Salt and garam masala. Add cooked rice and mix it well.
• If soy sauce needed add it and stir once again. Cover the pan and let it cook for 5 minutes
• Garnish with coriander leaves. Serve hot.

Badam Milk

Time taken : 20 mins

Ingredients

Almonds, blanched and roughly chopped	1/4 cup
Milk	4 cups
Green cardamom powder	a pinch
Nutmeg powder	a pinch
Honey	3-4 tablespoons
Silver warq	1-2 leaves

Method

Heat milk in a thick-bottomed vessel and bring to a boil. Reduce heat, add chopped almonds and simmer on low heat for fifteen to twenty minutes.

Add green cardamom powder and nutmeg powder and continue to boil for another two minutes.

Remove from heat, add honey and stir.

Serve warm in individual earthenware glasses, garnished with silver varq.

Cooking tips for Healthy Meal

One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are likely to be with them for the rest of their lives. Those are some very good reasons for serving your family the most nutritious meals that you can possible make. These tips will help you make sure that you are cooking and serving healthy meals to your family.

• Serve whole grains like brown rice, bulgur wheat and kasha.
• Include lots of fresh fruits and vegetables in your meals.
• Steam veggies and fish to preserve nutrients
• Add spices to your cooking arsenal.
• Send healthy lunches along to school and work.
• Grill meats instead of frying them in their own grease.
• Serve fresh fruits for breakfast, desserts and snacks.
• Control what goes into your family's foods by making supermarket staples at home yourself.